⚡ Quick Verdict — Who Wins?
The RTX 4070 Super and RX 7800 XT are the two most contested mid-range GPUs in 2026. They're priced $150 apart — but which one actually wins? The answer depends heavily on your resolution, the games you play, and whether you care about ray tracing and upscaling quality. We ran 12 games at both 1080p and 1440p to find out.
RTX 4070 Super
RX 7800 XT
Spec Comparison
| Specification | RTX 4070 Super | RX 7800 XT | Winner |
|---|---|---|---|
| Architecture | Ada Lovelace (TSMC 4N) | RDNA 3 (TSMC 5nm) | — |
| VRAM | 12 GB GDDR6X | 16 GB GDDR6 | AMD |
| Memory Bandwidth | 504 GB/s | 624 GB/s | AMD |
| TDP (Power Draw) | 220 W | 263 W | NVIDIA |
| Ray Tracing | 3rd Gen RT Cores | RDNA 3 RT | NVIDIA |
| AI Upscaling | DLSS 3.5 | FSR 3.1 | NVIDIA |
| Frame Generation | DLSS FG (NVIDIA only) | FSR FG (any GPU) | Depends |
| MSRP (2026) | $599 | $449 | AMD |
| Release Year | 2024 | 2023 | NVIDIA |
Gaming Benchmarks — 1080p Ultra Settings
1080p Ultra — Average FPS (Higher = Better)
Gaming Benchmarks — 1440p Ultra Settings
1440p Ultra — Average FPS (Higher = Better)
Ray Tracing — A Clear NVIDIA Win
Ray tracing is where the gap between these cards becomes dramatic. NVIDIA's 3rd-generation RT cores — combined with DLSS 3.5 and Frame Generation — allow the RTX 4070 Super to run Cyberpunk 2077 at 1440p with RT Ultra at 58 FPS. Enable DLSS Quality and Frame Generation, and that jumps to a smooth 80+ FPS.
The RX 7800 XT managed just 35 FPS at the same settings — below the playable threshold. AMD's FSR Frame Generation can help, but FSR 3.1's image quality and latency behavior is noticeably behind DLSS 3.5 in RT-heavy scenarios.
If ray tracing is important to you — even occasionally — the RTX 4070 Super is the only viable choice between these two.
DLSS 3.5 vs FSR 3.1 — Upscaling Quality Comparison
NVIDIA DLSS 3.5
Deep Learning Super Sampling uses dedicated Tensor cores and a trained neural network. At Quality mode, DLSS 3.5 running at 1080p internal resolution produces output that rivals native 1440p in most games. Frame Generation adds extra frames with minimal artifacts. Works only on NVIDIA RTX cards.
AMD FSR 3.1
FidelityFX Super Resolution 3.1 is a spatial upscaling algorithm — no AI, no dedicated silicon. FSR works on any GPU (including NVIDIA), which is a significant advantage for flexibility. At Quality mode, FSR 3.1 is good but shows more aliasing and shimmering than DLSS in fine detail (foliage, cables, text). FSR Frame Generation works on any DX12 GPU.
Bottom line on upscaling: DLSS 3.5 wins on image quality. FSR 3.1 wins on compatibility (works on any GPU). If you own an RX 7800 XT, FSR is usable and decent. If image quality matters to you, DLSS is still in a different league.
Power Consumption & Thermals
Power Draw at Full Load (Watts, Lower = Better)
The RTX 4070 Super is significantly more power-efficient — delivering more performance per watt than the RX 7800 XT. The 43W difference translates to lower electricity costs over time and less heat in your case. If you're in a hot climate or have a small case, this matters.
Who Should Buy Each GPU?
Buy the RTX 4070 Super if...
- You game at 1440p (its sweet spot)
- You play ray-traced games
- DLSS quality matters to you
- You want the more efficient card
- You use CUDA for AI/ML on the side
Buy the RX 7800 XT if...
- You game at 1080p on a tight budget
- You need 16 GB VRAM for large textures
- Ray tracing isn't important to you
- You want to save $150
- You prefer AMD's open ecosystem
Final Verdict
The RTX 4070 Super is the better GPU — but at $599 vs $449, it should be. The question is whether the $150 premium is worth it for your use case.
At 1080p: the RX 7800 XT is excellent value and wins in several games. At 1440p: the RTX 4070 Super pulls 8–12% ahead and widens the gap further with ray tracing and DLSS. For a 1440p monitor, the 4070 Super is the correct choice. For a 1080p monitor on a budget, the 7800 XT is hard to argue against.
Frequently Asked Questions
Is the RTX 4070 Super worth $150 more than the RX 7800 XT?
Does the RX 7800 XT's 16 GB VRAM matter for gaming?
Can the RX 7800 XT use DLSS?
Which GPU runs cooler?
Is there a better GPU in this price range?
Disclosure: DonanimKlinik participates in the Amazon Associates program. When you purchase through our links, we may earn a small commission at no additional cost to you. All benchmark results are from our own test system. This comparison was not sponsored by NVIDIA or AMD.